Recipe Alert!! Magic Mousse From Mind Body Green

Magic Mousse
Magic Mousse

OK folks, it’s no secret that we all have cravings. Why not nip those cravings (before things get ugly and you find yourself mowing down candy bars and Lay’s chips by the handful) with a snack that’s not only GOOD for you, but gives you energy? If you have a food processor on hand and are willing to try something new, might I suggest magic mousse? It’s easy enough to make and you can find the ingredients at your local health food store.

I came across this gem on Mind Body Green (holler!) and wanted to share it with you.


mix together (in a Vitamix, food processor or even by hand): one avocado, 1 tablespoon of cacao powder, 1 teaspoon of Mesquite powder, a pinch of Cayenne pepper, ¼ teaspoon of cinnamon, 1 Medjool date (soaked until soft and pitted), ¼ teaspoon of vanilla powder and (optional, but delicious and energizing), and 1 teaspoon of maca powder until smooth and creamy. Top with cacao nibs for extra crunch and a huge surge of energy that will make that coffee pot brewing nearby very jealous.
This treat is rich in magnesium, antioxidants and vitamins. It’s a great source of theobromine, which stimulates the nervous system just like caffeine for a healthy energy boost. Cacao also helps to release endorphins and stabilize blood sugar so it’s a delicious good mood food. Avocadoes are packed with protein and vitamins, making them a great energy source and the Cayenne pepper also boosts metabolism and increases energy levels. Dates add a burst of natural sugars plus magnesium and potassium. Add maca powder for even more oomph.
How about that? it’s yummy, has less calories and it’s GOOD FOR YOU!
You’re welcome 😉
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